Part 1. It's the middle of February and it feels like spring outside. It even smells like spring. I can smell the dirt and leaf mold which makes me want to get my hands dirty. This mild weather won't last but it's been a treat.  I couldn't help but look at photos from last summer's gardens and dream. I've been planning my garden layout and making a list of seeds to be purchased. My favorite seeds from High Mowing Seeds, they can be found at the Co-op. I still had to order a f

I wasn’t much of a tea drinker before I got cancer: I was a Starbucks Iced Mocha person (all the caffeine please!). One of the steps before chemotherapy is meeting with the Oncology nutritionist, and as it turns out tea, particularly green tea, is on the American Cancer Research Institute’s list of anti-cancer superfoods. Green tea has a specific antioxidant, epigallocatechtin gallate which is being researched for its cellular-level healing properties. It works like a little

Recently while scrolling on social media I came upon several creators talking about pickle lemonade and as a lover of all things pickled...

Spiral Food Co-op has been asking folks to round up to the nearest dollar at checkout for many years to support local nonprofits, but...

By Leigh Arnoldy Being an herbalist, I was drawn to the wellness options that Spiral provided, which lead to me being a frequent shopper....

By Tammy Mcginn Board Vice President "To be honest, I don't know if I would have considered running for the board if a board member...

That's right! Spiral Food Co-op now has it's very own branded gift cards. So what's different? The gift cards Spiral carried for the last...

The start of a new year is a good time to turn over a new leaf, not just because tradition says so . . .

Author: Diane Harrison, diane@healthpsa.info When we talk about technology, we tend to talk about the ways that the latest tech trends...

For those that are new or unfamiliar with the expansion project, we want to buy our current building and increase our retail floor by...

Spiral Fruit Cake - A Spiral Co-op Staple.

Why I think you should buy a Ferndale Turkey.

Skillet Kielbasa is a hearty, one pot meal that works for those cool autumn nights.

Two Ad Tuesday is the Tuesday that ends the co+op deals sales cycles. On that day you can shop both sales flyers for the month.

Orange - Pomegranate Salad to take advantage of fresh, seasonal flavors.

did you know that there is another way to get the most out of the co+op deals flyers?

Migrant workers play a vital role in our economy, particularly when it comes to producing our food supply.

Co+op deals is the blanket term used for all of the sales programs that NCG generates.

...here are some hard numbers, for those of you who like to see all of the dollars that you have already been saving.

Recalls have been in the news. Spiral has not been affected.